Chief Habit Mechanic Language, Tools, and OverviewĢ8. Practice Smarter, Boost Your Intelligence, and Build Any Habit Faster by Using Our Learning Strengths Plan Step 4: Chief Habit Mechanic SkillsĢ7. Supercharge Your PRODUCTIVITY and FOCUS (In the Office or At Home) for Better Work-Life BalanceĢ6. PERFORM UNDER PRESSURE Using Secrets from World-Class PerformersĢ5. Develop Rock-Solid CONFIDENCE with Our Science-Based SkillsĢ4. Simple and Practical STRESS MANAGEMENT SKILLS to Stop Negative Thinking in Its TracksĢ3. Control Your ACTIVATION Levels to Feel Better and Make Everything You Do EasierĢ2. Create Your Own HABIT BUILDING PLAN Using the Secrets of Behavioral ScienceĢ1. Improve Your SLEEP, DIET, EXERCISE, and Brain Health in Three Simple StepsĢ0. The Secret NINE FACTORS That Really Control Your Lifeġ9. Analyze and Improve Your HABITS to Achieve Your Long-Term Goals in Life and Workġ8. Boost Your MOTIVATION and Personal Drive with One Simple Toolġ7. Train Your WILL POWER to Help You Be Your Best More Oftenġ6. The Secret Science of Fulfilling Your Potential: Emotional Regulation Step 3: Habit Mechanic Skillsġ5. Using Will Power to Self-Watch, HAC, and Develop Resilienceġ4. What Actually Happens inside My Brain?ġ3. My Lightbulb Moment! Why I Made It My Mission to Help Others Become Habit Mechanics Step 2: Learn about the Secret Brain Science That Will Unlock Your Potentialġ1. How to Win the Learning War and Break through Barriers in Your Own LifeĨ. The Secret Science behind a Story of Iconic Sporting Successħ. Habit Mechanic Language and Tools Step 1: Discover Your Secret SuperpowerĤ. My Story and Why Becoming a Habit Mechanic Is Essential for Happiness and Success in Our Challenging Worldģ. Improve your sleep, diet, exercise, brain health, and performanceīoost focus and productivity (ideal for hybrid work)īuild high-performance cultures and outstanding teams Read moreĢ. Understand yourself by developing your "Habit Mechanic intelligence"ĭiscover your 'Destructive Habits' and your 'Super Habits' You'll learn how to quickly develop better habits for resilience, performance, and (if you want) leadership by using our award-winning "Habit Mechanic" and "Chief Habit Mechanic" tools, proven to change lives and used by more than 10,000 people. This NEW, uniquely powerful approach draws on proven insights from cutting-edge neuroscience, behavioral science, psychology, and world champions. The solution? Become a "Habit Mechanic." Dr. Why? It's NOT rooted in cutting-edge science about how your brain ACTUALLY works and what ACTUALLY stops you from fulfilling your potential. Do you want to feel and do better? The biggest problem you face is that most self-help, training, and coaching is outdated and ineffective in our challenging world.
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January 2023
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